We want you to get the care you deserve.
A different approach to nutrition.
Welcome to Food Freedom Nutrition, where our focus is to help our clients develop a positive relationship with food, mind, and body. Society often teaches that optimal health is obtained by following a strict exercise regimen and calculated meal plans. We believe that health is more that what you eat, it involves your thoughts and feelings toward food and exercise. At Food Freedom Nutrition, you’ll be guided to become your own nutritional expert as we combine nutritional science with various aspects of emotional, somatic, and behavorial health.
We focus on movement for pleasure.
Consistent movement is most likely to be achieved when we participate in physical activity that we like. It becomes less about feeling obligated to exercise and more about wanting to move our bodies because it brings us pleasure and satisfaction.
Where “bad” food doesn’t exist.
Restriction is often the catalyst behind a craving. Studies have shown that when food is unrestricted, “forbidden foods” no longer hold a significant appeal. Overall, promoting a balanced and flexible approach to eating, where no foods are off-limits, can help reduce cravings and foster a healthier relationship with food. This approach emphasizes mindfulness, moderation, and satisfaction, rather than strict rules or deprivation.
